Personalised IPPT Program

I’m providing a service where I come up with a personalised IPPT program for each individual, workout intensity will be customised according to your current fitness level. Program includes the different type of exercises to do for each day, I can provide general guidelines for nutrition. If you wish to improve your IPPT scores and you don’t know how, you’re at the right place. Why choose my service? Be it Pre-enlistees, NSF or NSMen, I’m sure we want to keep fit in order to earn the cash incentives (or 2months service reduction for pre-enlistees) and I’m here to help. I went from 13minutes 2.4km to sub 10minutes within 2 months+, and I strongly believe that anyone can achieve that if they are willing to put in hard work consistently. PM me to learn more and I’ll tell you more about what I did in army for more credibility. I also graduated with a Diploma in Nutrition, Health & Wellness in SP and I have the basic knowledge in exercise and nutrition. I want to gain more experience in this field of industry and you can help with that. What you will get: ✔️ Guaranteed improvement in IPPT scores (Push-ups, sit-ups, 2.4km run) ✔️ Personalised fitness program (strength training, cardiovascular training etc.) - Google Docs with a detailed table will be shared with you ✔️ Individual program will be updated to ensure progressive overload (to make sure we are constantly challenging our physical limits) every 3-4 weeks depending on the results from the tests we conduct ✔️ 24/7 communication with me ✔️ Form analysis of exercises (through text using videos, or we could meet at nearby Stadiums if needed) Message me to learn more. Price for an Online Program starts at $20 depending on where you’re currently at now in terms of Physical fitness and I charge an hourly rate for face to face training, PM me to discuss about a realistic timeline to achieve your fitness goals.